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Web In The Chicken And Broccoli Diet, You Will Be Consuming Approximately 1100 Calories Per Day. Web the rice is so creamy and cheesy and the broccoli adds a nice, fresh flavour. Pulse about 20 times until broccoli looks like grains of rice. 1 cup riced broccoli (finely chopped/shredded broccoli) ; Web 3 Cups Cooked Brown Rice ; Place 1/2 of the broccoli florets in a food processor; 1 cup vegetable broth ; 1 cup riced cauliflower (finely chopped/shredded.

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