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Web Amount Per 1 Cup; 40% fat, 49% carbs, 11% protein. 1 cup of shredded raw cabbage is slightly lower in carbs because it weighs less. Cabbage cooked (1 cup) calories: 4% Fat, 77% Carbs, 20% Protein. How many net carbs are in 2 cups of cabbage?. Carbohydrate, by difference (g) 3.34. Vegetable serving calories kilojoules carbs (g) asparagus raw, 4 medium spears, 2oz 11 48 2.2 beans, kidney boiled, 1/2.

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